Everyone probably wants to climb high in the mountains at least once in their life. However, at high altitude, you can experience changes in your well-being and even a sharp deterioration in your health. Let’s figure out how you should actually behave once you’re there and what you can do to prepare for the trip and have the most enjoyable time.
Reaching New Heights the Right Way
Every route, whether it’s a trip or even a group expedition, begins with preparation. Checking the fuel in the car, packing extra clothing for comfort at altitude, and having medication are must-haves. Additionally, simply following the rules of the road is essential.
Travel safety advice for high-altitude routes: be prepared for any situation while also trying to enjoy and experience new things. Don’t be afraid; there may be people along the route who will help you if you ask for assistance.
Understanding How Altitude Affects the Body
It has been scientifically proven that at altitude, a person can experience sensations that don’t exist in everyday life. However, don’t worry too much. Common symptoms include:
- Decreased oxygen levels.
- Dehydration.
- Fatigue.
Therefore, people with severe respiratory problems, blood pressure changes, or oxygen deficiency should consult a doctor and remember to take appropriate medications or travel with a trusted healthcare professional.
Even healthy people sometimes experience headaches, nausea, and insomnia. However, these symptoms subside once you return to your regular routine and environment.
Physical Preparation Before the Trip
You can also prepare for the trip in advance if you’re unsure of your health. Even small, general strengthening exercises can help. Important examples include:
- Aerobic fitness.
- Endurance training (such as running or cardio).
- Backpacking in the woods.
- Strengthening leg muscles (running, sit-ups, and other strength training).
Remember: exercising a few days before departure will not produce the desired effect. Plan to start your gym training 3-4 weeks in advance, or better yet, a couple of months in advance.
Acclimatization: The Key to Success
For long-term mountain hikes, there are also practical tips on how to behave once you’re there. We recommend gradually gaining altitude and taking your time to do so. This way, your body can gradually adapt to the new conditions without sudden changes.
Second, spend as many nights as possible at mid-altitudes. There, the climate and pressure aren’t as different. Therefore, you can even practice the “climb high, sleep low” rule.
Hydration, Nutrition, and Recovery
Physical activity requires a balanced and proper diet. Avoid the following:
- Eating too many fast-digesting carbohydrates.
- Overeating before climbing to a new altitude.
- Forgetting to drink.
The best way to fuel your body is with light, high-calorie foods rich in healthy nutrients. It’s no wonder many people pack healthy snack bars for hikes. Avoid alcohol, which can significantly worsen your well-being at altitude. It’s also important to remember the importance of electrolytes and balanced calorie intake.
Essential Gear for High-Altitude Conditions
The way you dress and wear shoes also affects your well-being. Remember that improper gear can even be tiring, especially on long trips.
Follow these proven rules recommended by all experienced climbers:
- Multiple layers of clothing (base layer, second layer, and jacket).
- Oxygen supplements
- Hydration kits (preferably in small bottles).
- Trekking poles (for simple walking).
- Sun protection (even on cold days, it’s still necessary).
These items can protect you from exhaustion, fatigue, and hypothermia. It’s best to buy equipment from a high-quality, specialized store.
Health Checks and Preventive Measures
Before visiting mountain resorts or heading to the mountains, consult a doctor. Even if you have minor problems, it’s worth consulting a professional. After all, they can become more pronounced at altitude.
A doctor’s visit is essential for anyone with cardiovascular or lung disease. It’s a good idea to stock up on medications. Diamox, for example, helps with altitude sickness. Ask your doctor if you can take it and what the recommended dose is.
Respect the Mountains, Respect Your Limits
Mountain travel is a fantastic life experience. You can see untouched corners of the planet and incredible landscapes.
However, you need to prepare responsibly. Be sure to pay attention to your body’s signals and respond promptly.
Ultimately, you’ll be able to organize an adventure you’ll remember for a lifetime. Many people travel to the mountains and return from there rested and full of impressions.
